2015 Spring into New Life!
SUBSCRIBE: New content added daily. Day 10 Weight Loss: 2015 Spring into New Life – Spring brings to mind new life, new beginnings, spiritual growth, or any number of perspectives Continue Reading →
Category: Spirit
Belly Fat is Dangerous
SUBSCRIBE: New content added daily. Day 9 Weight Loss: Belly Fat is Dangerous – Fat in your belly area is dangerous to your health. It is one way to identify Continue Reading →
Lifestyle Therapy
SUBSCRIBE: New content added daily. Day 8 Weight Loss: Lifestyle Therapy – Our physical bodies are mortal in nature and how we treat them determines how long they will last. Continue Reading →
3 Steps to Break Habits that Stop Us from Losing Weight
SUBSCRIBE: New content added daily. Day 7 Weight Loss: 3 Steps to Break Habits that Stop Us from Losing Weight – There are a number of things we can do Continue Reading →
GMO Food Have Problems
SUBSCRIBE: New content added daily. Day 6 Weight Loss: GMO Food Have Problems – Day 5 progress report, discussed problems with my blood pressure and heart rate so Saturday night Continue Reading →
Weight Loss This Week: 2 Pounds
SUBSCRIBE: New content added daily. Day 5 Weight Loss: Weight Loss This Week: 2 Pounds – Saturday is the day I weigh myself to note my weekly progress. Losing two Continue Reading →
Mindfulness Eating and Spiritual Benefits
SUBSCRIBE: new content added daily. Day 4 Weight Loss: Mindfulness Eating and Spiritual Benefits – Exercise and healthy eating contributes to weight loss, but what about the practice of mindfulness Continue Reading →
Low Carbohydrate Food Increases Health
SUBSCRIBE: New content added daily. Day 3 Weight Loss: Low Carbohydrate Food Increases Health – Eating a lot of high carbohydrate foods is one reason I gained weight. I love Continue Reading →
Buddha Bowl Spiritual Benefits
SUBSCRIBE: New content added daily. Day 2 Weight Loss: Buddha Bowl Spiritual Benefits -Buddha bowl is a way of savoring every bite as you silently enjoy the contents. Choose items Continue Reading →
Weight Loss Plan Improvements
SUBSCRIBE: New content added daily. Day 1 Weight Loss: Weight Loss Plan Improvements – The challenging part of my weight loss plan is exercising so I will need weight loss Continue Reading →