Skills for Seniors to Learn to Keep Them Sharp
By Guest Blogger, Karen Weeks Skills for Seniors to Learn to Keep Them Sharp, Active, and Engaged It’s important for seniors to keep themselves active and social – but when Continue Reading →
Mary Ho Rocker Granny Shares Her Passion
Mary Ho, The Rocker Granny, started learning to play the guitar at 60. Now, over 80 years old she has broken the glass ceiling for age inequity based on what Continue Reading →
How to Roast a Whole Chicken with Vegetables on Your Stove-Top
One way to stay cooler in the summer is don’t use your kitchen oven for cooking your meals. You can roast a whole chicken with vegetables right on top of Continue Reading →
5 Sleep Problems That Come with Aging And What You Can Do About Them
As we get older, our bodies change and can cause us to develop sleep problems. These changes in our bodies can affect how we sleep or even if we wake Continue Reading →
5 Benefits of Eating Wild Alaska Salmon
I will list 5 benefits of eating Wild Alaska Salmon because eating healthy is at the top of my list, especially when I go to the grocery store and see Continue Reading →
Ginger-Garlic Turkey Burger Recipe
Healthy eating requires thinking, planning, and adjusting your recipes so that you can eat to live, and not live to eat. Continue Reading →
Mindfulness Eating and Spiritual Benefits
SUBSCRIBE: new content added daily. Day 4 Weight Loss: Mindfulness Eating and Spiritual Benefits – Exercise and healthy eating contributes to weight loss, but what about the practice of mindfulness Continue Reading →
