Silver Sneakers and Hollywood 24 Hour Fitness – Part 1
When I was raised in Alaska in the late 1950s and early 1960s, I never learned to swim since we didn’t have any public indoor swimming pools. It wasn’t until Continue Reading →
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Holistic Health: Three Month Checkup with My Doctor
(Image Courtesy of tigoa at www.sxc.hu) I apologize that it has taken me so long to write this new post about my three month checkup with my doctor on July Continue Reading →
SilverSneakers Medicare Program — Hollywood 24 Hour Fitness
When I signed up for the AARP United Healthcare Advantage Plan, I was surprised when I received the Silver Sneakers Fitness Program information in the mail about membership at 24 Continue Reading →
Blueberry-Banana Smoothie Helps Lower Blood Pressure
There are many smoothies and fresh juices that you can make to help lower your blood pressure. As part of a holistic lifestyle, the more that you can do naturally Continue Reading →
Holistic Health: Blood Pressure Monitoring and Log
It’s a great idea for anyone who has high blood pressure to monitor it every day at home. Using an Omron Blood Pressure Monitor that you can purchase on the Continue Reading →
What “Holistic Living” Means to Me
I can sum up the meaning of holistic living for me in the words of Gandhi: “Truth resides in every human heart, and one has to search for Continue Reading →
Holistic Choices: Avocado-Cucumber Soup – Raw Food Recipe
This recipe is inspired by the soup I enjoyed at the Palm Greens Cafe in Palm Springs, California. I made a slight adjustment by using Dairy Free Cultured Coconut Milk Continue Reading →
To Better Holistic Health: Try Organic Raw Food Restaurants
My daughter and I found a restaurant about 10 minutes from where we live. It serves organic raw food. We were absolutely amazed with the food we ate. The flavors Continue Reading →
Healthy Eating: Better Holistic Health Outcomes
(Image Courtesy of Stuart Miles/FreeDigitalPhotos.net) I met with my doctor on March 26, 2013. He received my medical records from my doctor in Anchorage so he reviewed them with me Continue Reading →
Senior Driver: Getting A California Driver License
Since I’m a newcomer to California I needed to get a driver’s license. I was used to driving in some of the worst weather conditions in Alaska, but this California Continue Reading →